Category: Yoga Life
Whether you’re looking to transform your body or just want to improve your overall health and wellness, yoga has something to offer everyone. From simple poses that can be done at home to more advanced postures that require the guidance of a certified instructor, discover how yoga can help you reach your fitness and weight loss goals today!
Energy healing is a healing modality that can be used to balance and restore the flow of life force energy in the body. Energy healers use their intention and hands to direct the flow of energy to where it is needed in the body. When the energy is balanced and flowing freely, the body is able to heal itself. Many times, the practitioner does not even need to touch the person with their hands (which is how remote energy healing can work).
Starting a yoga practice can seem daunting, but it’s definitely worth it! Yoga can offer a multitude of benefits for your physical, mental, and emotional health. Follow the steps in this guide to get started, and before you know it, you’ll be a yoga pro!