Energy Healing 101

Energy healing is a healing modality that is used to balance and restore the flow of life force energy in the body. Energy healers use their intention and hands to direct the flow of energy to where it is needed for the body to heal itself. Many times, the practitioner does not even need to touch the person with their hands (which is how remote energy healing can work).

What is energy healing?

Energy healing, also known as energy medicine, is a growing field of healthcare that is based on the premise that our bodies are energy fields that can be manipulated to promote healing. There are many different types and tools of energy healing, such as Reiki, Pranic, crystals, quantum healing, Qigong, yoga, and even sound healing such as solfeggio frequencies and sound “baths”.

How does energy healing work?

Energy healing is a popular alternative therapy that is said to promote healing and well-being. But how does it work?

Energy healing is based on the principle that the human body is made up of energy. This energy is said to flow through the body along energy channels, or meridians. When this energy flow is disrupted, it is said to cause illness or disease.

Energy healing is said to work by correcting these imbalances and restoring the natural flow of energy in the body. Each form of healing uses a different method. All of them work on the subtle energy fields both within the body and around us. Energy healing practitioners use their hands to direct energy fields in order to promote healing. The theory is that by manipulating these energy fields, practitioners can help to restore balance and harmony to the body and mind.

The Benefits of Energy Healing

Some people believe that energy healing can help to treat conditions like anxiety, depression, and pain. There is some anecdotal evidence to support these claims. Energy healing is often used to treat physical, emotional, and spiritual imbalances. It is said to help improve overall health and well-being. Energy healing can be used to treat a wide variety of conditions, both physical and mental. 

While energy healing is not a substitute for medical care, it can be a powerful tool for promoting healing and wellness. If you are interested in exploring energy healing, please consult with a qualified practitioner.

Are there any risks associated with energy healing?

While energy healing is generally considered to be safe, there are still some risks associated with it. The most common risk is that of feeling dizzy or lightheaded. This is usually because the energy healer is working on releasing blockages and clearing out negative energy. It is also possible to experience some emotional release during or after an energy healing session. This is normal and is a sign that the healing is working. However, if you feel overly emotional or uncomfortable, you should speak to the energy healer about it.

It is always important to drink plenty of water after a healing session to help your body process any physical effects of the session.

How can I find a qualified energy healer?

Finding a qualified energy healer can be challenging, but it is worth the effort to find someone who can help you heal on a deep level. There are a few things to look for when choosing an energy healer, such as experience, training, and testimonials.

If you are looking for an energy healing practitioner you can search online for practitioners in your area. Once you have a few names, do some research on each one to see if they are qualified. Look for healers who have been trained in a specific modality, such as reiki or shamanic healing. Most of all, you should choose someone that you feel comfortable with.


Everything is energy. Energy healing is based on the principle that our bodies are composed of energy. When this energy is balanced and flowing freely, we are healthy and our bodies are able to heal themselves. The amazing part of energy medicine is the understanding that we can affect energy with our minds, our emotions, our intentions, and our actions. I can personally attest to the amazing powers of energy medicine because I have used it in my own life to overcome blocks, discover the root causes of disease, and reprogram my attitude and mindset. It is a truly amazing tool for self-improvement and health.

You may also like...