The Seven Chakras: A Beginner’s Guide

Simply put, the Seven Chakras are the energy centers in our bodies through which life force energy (prana or chi) flows. According to Hindu and Buddhist tradition, these centers are located along the spinal column and correspond to different areas of the body.  I believe that physical ailments in our bodies can be helped or healed by “opening” the energy chakra which corresponds to that particular area of the body. In this article, we will explore the seven chakras in detail and give you some tips on how to keep them balanced.

What are the 7 chakras? The seven chakras are the energy centers of the body. They are located along the spinal column and correspond to different areas of the body. Each chakra is associated with different colors, elements, and symbols.

The Root Chakra

The root chakra is located at the base of the spine in the perineum area. It is associated with the color red, the element of earth, and the symbol of a downward-pointing triangle. The root chakra is responsible for our feeling of safety and security and primal survival needs. Blockages in this chakra are associated with bowel problems, bladder problems, fear, scarcity mindset and feelings of powerlessness and lack. Crystals to use to balance this chakra include garnet, hematite, black tourmaline, smoky quartz, obsidian, and bloodstone.

The Sacral Chakra

The sacral chakra is located just below the navel. It is associated with the color orange, the element of water, and the symbol of a downward-pointing crescent moon. The sacral chakra is responsible for our creative energy, sexuality, and pleasure. Blockages in this chakra are associated with a feeling of disconnection from others, depression, intimacy issues, and overindulging (eating too much, etc.), pain with menstruation, and constant fatigue. Crystals to use to balance this chakra include carnelian, orange calcite, citrine, tiger’s eye, and amber.

The Solar Plexus

The solar plexus chakra is located between the navel and the heart. It is associated with the color yellow, the element of fire, and the symbol of a sun. The solar plexus chakra is responsible for our personal power, will, and confidence. Blockages in this chakra are associated with lack of confidence, gut issues, digestion, lack of a sense of life purpose, and codependent relationships. Stones that can help to clear and balance this chakra are carnelian, citrine, topaz, malachite, and amber.

The Heart Chakra

The heart chakra is located in the center of the chest. It is associated with the color green, the element of air, and the symbol of a downward-pointing triangle. The heart chakra is responsible for our love, compassion, and forgiveness.

The Throat Chakra

The throat chakra is located in the center of the throat. It is associated with the color blue, the element of ether, and the symbol of a downward-pointing triangle. The throat chakra is responsible for our communication, self-expression, and truth.

The Third Eye Chakra

The third eye chakra is located between the eyebrows. It is associated with the color indigo, the element of light, and the symbol of an eye. The third eye chakra is responsible for our intuition, imagination, and psychic abilities.

The Crown Chakra

The crown chakra is located at the top of the head. It is associated with the color violet, the element of thought, and the symbol of a lotus flower. The crown chakra is responsible for our connection to the Divine, our higher selves, and our spiritual awareness.

Keeping Your Chakras Balanced

The chakras can become blocked due to various reasons, such as stress, trauma, or negative emotions. When this happens, the flow of life force is blocked and we can experience physical or psychological problems.

Fortunately, there are many things we can do to keep our chakras balanced. There are many things we can do to keep our chakras balanced. Here are some tips:

• Get regular massages. Massage helps to release blocked energy and promote circulation.
• Exercise. Exercise helps to move energy through the body and releases endorphins, which have a positive effect on the mind and body.
• Eat a healthy diet. A healthy diet provides the body with the nutrients it needs to function properly.
• Spend time in nature. Nature has a calming and balancing effect on the mind and body.
• meditate. Meditation helps to clear the mind and allows us to focus on the present moment.
• Practice yoga. Yoga helps to stretch and open the body, releasing blocked energy.
• Listen to relaxing music. Relaxing music can help to calm and balance the mind and body.